8 Ways to Relieve Lower-Back Pain From Sitting, According to an MD
On an obvious level, stiffness and soreness in your lower back can indicate that you're slouching, or that your current ...
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Three satisfying hip stretches you need to try if you spend all day sitting down
"The lower body can get very tight after sitting for long periods," Mouu tells Fit&Well ... This routine features three stretches that open up the hips and relieve stiffness in the lower back, so it ...
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Stiff back? Use these five exercises from a movement expert to boost mobility and flexibility
If you’re experiencing a stiff or tense back, adding this Pilates teacher's routine ... through its entire range of flexion and extension, relieving tension in the lower back, thoracic spine and neck, ...