Losing a significant amount of weight is hard enough to do in your twenties and thirties, but when you're over 60, it can certainly feel like an impossible task. However, don't stress: one new study ...

Losing weight after the age of 50 is certainly challenging. The difficulties primarily stem from the changes in metabolism, hormonal shifts, medical disorders, nutritional deficiencies and ...

Because of this, women over 50 may shift nutrition priorities to focus on managing weight, controlling menopause symptoms, ...

But that’s just not the case when it comes to walking for women older than 50, according to a recent study. In fact, ...