These sessions should include the calves as well as all the other areas of the body. “Any tight muscles or unstable joints ...

These muscles are responsible for flexing the hip joint and are actively engaged in activities like walking, running and even sitting. Walking can be a great exercise to help with tight hip ...

much like a muscle, thanks to special cells called myofibroblasts. Improves flexibility and mobility by loosening up tight ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with ...

Tight throat when you perform ... aspects of getting nervous is a throat that tightens up. We have a series of muscles that run down the back of our throats called constrictors, and they contract ...

You can loosen tight hamstrings through stretching ... stretch into your warmup routine," says Ruhe. If your muscles feel tight, that may be a sign that you should stretch them before your workout.

Here are some hacks to help you loosen tight braids ... The heated towel soothes the scalp and relaxes the muscles, which loosens up tight braids. Contrary to popular opinion, tight isn ...