Ocean perch fish has come in at number three on a list of the most nutritious foods you can eat, scoring 89 out of 100. Just ...

With a nutritional score of 89 out of 100, ocean perch landed on the third position in the list of world’s most nutritious foods. 100g of this fish has 79 calories and 20 grams of protein.

Pork fat is healthier than some vegetables. Though consuming fruits and vegetables is recommended for their nutritional ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

According to a BBC list of the world's 100 most nutritious foods, two types of seeds rank quite highly. Chia seeds take the fifth spot with a nutritional score of 85, closely followed by pumpkin seeds ...

This swimmer has been dubbed the king of all fish when it comes to health, according to the BBC's list of world's most nutritious foods. Ocean perch scored a whopping 89 out of 100, coming in at ...

Over 1000 raw foods were analysed to determine the rankings, and there were some surprising top foods. Pork fat or ‘lard’, beat many fruits and vegetables, ranking eighth on the list.

Ocean perch fish has come in at number three on a list of the most nutritious foods you can eat, scoring 89 out of 100. Just 100g of the fish has 79 calories but around 20 grams of protein.

Ocean perch fish has come in at number three on a list of the most nutritious foods you can eat, scoring 89 out of 100. Just 100g of the fish has 79 calories but around 20 grams of protein.