Salads are often championed as the ultimate health food — that's in large part due to their base: raw, leafy greens. Leafy greens are some of the most nutrient-dense vegetables you can eat.

This pretty red and green leaf is chard ... and potassium. No Caesar salad is complete without romaine lettuce. The CDC calls this a top 10 powerhouse food. One cup has more than 80% of your ...

Beans, roasted vegetables, and salsa are just a few ingredients that can add nutrients, texture, and flavor to any salad. With many possible mix-ins, salads can be a staple of a balanced diet.

turnip greens and spinach come with a lot of fiber, Derocha says. That's one major reason that many of these made our list of the healthiest salad greens. Depending on the type of greens you're ...

When was the last time you were excited by a green salad? If it's been a while, check out our guide for tips on making salad interesting. We love to add fresh fruit, tangy cheese, roasted veggies ...

Some salad greens don't seem to last a day in the fridge. Here are a few ways to keep them from spoiling before you have a chance to eat. Joey is a writer/editor, TV/radio personality, lifestyle ...

Salad greens are considered the ultimate health food, but do you actually know how much nutrition they contain? Not all greens are created equal, and some offer more vitamins, minerals ...

What's on the menu: Tender Greens' salads include Southern Fried Chicken with radish dill dressing and Salami & Kale with roasted garlic vinaigrette. "From the grill" meat options — including ...