Here are the scripts that you can use when you practice deep breathing skills. “Mindfulness” is often defined as “non-judgmental, present-moment awareness,” and is a great way to cope with anxiety.

In order to live life mindfully and develop self-awareness, there are three main skills you should hone ... skill that will ...

Rolling admission, this application can be submitted for any entry term one week prior to the start of the semester session. This program does not require a graduate test. Note: International ...

As educators increasingly recognize the importance of social-emotional skills for academic success, many schools are adding mindfulness instruction to help reduce stress, improve students' focus ...

“Mindfulness skills offer a simple but profound way to be present, manage one’s thoughts and emotions, and get more out of life. These are healthy ways of thinking that are incredibly helpful ...

"Mindfulness is paying attention on purpose-in the present moment-non-judgmentally." - Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the ...

Koru Mindfulness is a four session course that will teach you a wide variety of mindfulness skills in a group learning environment. These skills will help you incorporate mindfulness into your daily ...

It can be particularly helpful for young people as a means to boost attention skills and cope with stress ... undergone training — and hundreds more are on the waiting list — to learn mindfulness, ...