In order to live life mindfully and develop self-awareness, there are three main skills you should hone ... skill that will ...

Empathy can improve your communication, relationships, and well-being. But how can mindfulness improve your empathy skills? Here are some ways. Mindfulness can help you become more aware of your ...

Mindfulness is a practice that can help you improve your listening skills by cultivating awareness, focus, and compassion. In this article, you will learn how to use mindfulness to enhance your ...

Mindful leadership is about integrating mindfulness, the practice of maintaining a non-judgmental state of complete awareness of one's thoughts, emotions, and experiences, into leadership. It's a ...

As well as full access to the People Management website, CIPD members also receive a wealth of other benefits to support them in their role and boost their career prospects, including: A print copy of ...

As educators increasingly recognize the importance of social-emotional skills for academic success, many schools are adding mindfulness instruction to help reduce stress, improve students' focus ...

participants on a waiting list in an all-female sample of teachers (Fabbro et al ... These findings suggest that cultivating mindfulness skills leads to understanding and acceptance of one’s own ...

Participants will also receive a list of Mindfulness resources at the end of the series. $90 + HST for 4-week series The sessions will be led by Kathy Parsons, meditation guide, yoga teacher and ...

Koru Mindfulness is a four session course that will teach you a wide variety of mindfulness skills in a group learning environment. These skills will help you incorporate mindfulness into your daily ...