So how can we improve our mindfulness daily, long enough to see results? Here’s a helpful list of practices and tips to begin ...

But don't worry! Here are five easy and fun mindfulness practices that can help you reduce stress and find your calm. Lie down, close your eyes, and focus on each part of your body from toes to head.

What are the links between self-observation and psychological change? The self-discerner takes the neutral observations and ...

Workplace mindfulness fails because it isolates us. Embracing a relational approach—awkwardness and all—is the key to ...

Mindfulness practices may include breath awareness, body scanning, letter-writing and journaling, and mindful walking and eating. The underlying philosophy is to approach feelings and thoughts as ...

Mindfulness practices that involve grounding are particularly ... Whether you’re checking off items on your to-do list or diving into a challenging project, embrace the present moment and ...

Practicing mindfulness can reduce holiday stress and increase your ability to navigate whatever might arise this time of year ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Professor Jon Kabat-Zinn took many traditional and longer established practices adapting them for a mainstream audience and developing a technique called M B S R, mindfulness based stress reduction.