Mindfulness practices aren’t just for adults. They’re beneficial for kids too. Grab these fun mindfulness activities (free printable PDF pages) for your children today. Mindfulness is a great way for ...

Group mindfulness offers fellowship, support, and learnings that may be absent when practicing alone. This article discusses the benefits of performing mindfulness with others and describes activities ...

The College Mindfulness Workbook by Elizabeth Catanese ’06, M.A. ’07, and Kate Sanchez is the first college-level workbook full of mindfulness activities to help college students reduce stress and ...

check out the Little Book of Mindfulness by Rebecca Howden and Medibank. I’ll leave it to them to dive into the nitty-gritty, but I’ll describe their explanation of the relaxation response. Howden and ...

Mindfulness activities “help with impulse control, self-soothing, empathy and resilience. They bypass your current operating system, such as being overstimulated or tired, and shift you into a ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

Try one of these simple mindfulness exercises ... and having a toolkit of stress-relieving activities, exercises and techniques under your belt, can help you to look after yourself and feel ...

This investigation tested the efficacy of a 7-week online mindfulness-based intervention (MBI) tailored to the EMD workforce. Methods Active-duty EMDs from the USA and Canada (n=323) were randomly ...

Themes: How to be happy; mindfulness; child mental health; dealing with worries. Summary: This assembly is suitable for any time of year, but you may choose to link it to a particular event such ...