Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence for families, emphasizing its importance even over a meal. Osho outlines ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

The earliest documentation of meditation stems as far back as 5,000 BC India, where it was born as a spiritual technique and religious teaching in Hinduism. The tradition was passed on primarily ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water sounds, observing water surfaces, and visualizing ...