This 650-rep CrossFit Hero WOD Delivers a Brutal Bodyweight Workout
CrossFit Hero WODs are special workouts designed for and dedicated to the men and women who have given their lives in the ...
Men's Health22d
Tackling The Crossfit Hero Workout 'Chad' This Weekend? Here's Everything You Need To Know
The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD ...