Our research findings, published in 2007, revealed that grit was strongly linked to CBT retention ... six resilience skills: positive outlook, spirituality, active coping, self-efficacy, meaning ...

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and apply the skills they learn to real situations in their life. Why does CBT work? Created with Sketch. CBT programs tend to be structured and systematic, which makes it more likely that a perso ...

There are exercises in the CBT session as well as homework exercises, so people find it helpful to develop coping skills. This way, they can learn to change their own thinking, problematic ...