More insights into sleeping were included in a newsletter, “Talkin’ with the U of M.” Akinbolaji Akingbola, MD , with the ...

light therapy is the scientific use of light to treat a medical condition. But, most of the time, it is used to address problems when a person’s internal circadian rhythm is not aligned with the ...

Recent studies have suggested that as much as 14% of the US population suffers from what is commonly called the “winter blues ...

Research compiled by the AOA indicates that prolonged exposure to blue light (such as sitting in front of a computer all day) ...

Shorter days and lack of sunlight can greatly affect one's mental state. People often suffer from seasonal affective disorder ...

Discover strategies for identifying, treating, and supporting those affected by seasonal affective disorder (SAD).

Beyond its skin and pain-relieving benefits, red light therapy offers a variety of other health advantages. Studies suggest that it may improve sleep quality by regulating the body’s circadian rhythm.

Although not entirely understood, potential causes include disruptions to circadian rhythms along with biochemical factors ..

Red light therapy has also been shown to be an effective ... of red and ambient white light in the afternoon improved ...

It’s often effective, possibly due to its effects on your circadian rhythm and serotonin levels in the brain. Light therapy may have several side effects, but most of these are mild and can be ...