Research compiled by the AOA indicates that prolonged exposure to blue light (such as sitting in front of a computer all day) ...

Recent studies have suggested that as much as 14% of the US population suffers from what is commonly called the “winter blues ...

Shorter days and lack of sunlight can greatly affect one's mental state. People often suffer from seasonal affective disorder ...

The prevalence of MASLD (metabolic dysfunction-associated steatotic liver disease) is exploding in most regions of the world, ...

Discover strategies for identifying, treating, and supporting those affected by seasonal affective disorder (SAD).

After Daylight Saving Time ends, it gets dark earlier in the day, causing symptoms of seasonal depression in many people.

Postpartum insomnia is real, and it’s not just because your baby is crying every few hours (although that doesn’t help).

Beyond its skin and pain-relieving benefits, red light therapy offers a variety of other health advantages. Studies suggest that it may improve sleep quality by regulating the body’s circadian rhythm.

Although not entirely understood, potential causes include disruptions to circadian rhythms along with biochemical factors ..

Shorter days and lack of sunlight can greatly affect one's mental state. People often suffer from seasonal affective disorder (SAD) during the fall ...

Red light therapy has also been shown to be an effective ... of red and ambient white light in the afternoon improved ...

light therapy is the scientific use of light to treat a medical condition. But, most of the time, it is used to address problems when a person’s internal circadian rhythm is not aligned with the ...