Light therapy (phototherapy) for many types of depression may have fewer and milder ... The standard output of a light therapy box is between 2,500 and 10,000 lux, a measure of light brightness.

Bright light therapy has shown significant promise in improving remission and response rates among patients with nonseasonal ...

And while doctors commonly prescribe antidepressants to people struggling with depression, they aren’t for ... How to use ...

We tested 15 of the best light therapy boxes to find the most effective and user-friendly options to boost your mood, energy, and focus during darker months. Rich Scherr is an updates strategist ...

Researchers found that patients with non-seasonal depression who were treated ... therapy at home Practicing bright light therapy at home requires a light box that emits at least 10,000 lux ...

A recent study that found that patients treated with bright light therapy (BLT) reported a 40% remission rate of non-seasonal depression proves ... a fluorescent light box that produced bright ...

During a light therapy session, sit near the light box. In order to be effective, the light must enter your eyes indirectly. The box should be positioned 11–15 inches away from you and tilted downward ...

Research shows that people with SAD have three potential biological causes that contribute to their depression ... of light therapy, you need to be exposed to a 10,000-lux light box for 20-30 ...

Major depressive disorder is a debilitating disability that impacts around 5% of adults worldwide. While doctors commonly prescribe antidepressants to patients, it has several side effects and ...

When looking for a light therapy box, you want to search for something ... Affective Disorder or other types of non-seasonal depression. But, it may decrease symptoms and make you feel happier ...

Bright light therapy, commonly used to treat seasonal depression that occurs during the dark winter months, may also offer ...