That’s when a trainer friend suggested adding a weighted vest to my workout to kick my calorie burn into high gear. According to some studies, adding a weighted vest to your workout routine ...

Well, this is one TikTok trend that fitness experts say is pretty damn safe—and comes with some legit benefits. A weighted vest can crank up the intensity of your walk, fire up different muscles ...

I’ve started walking everywhere in a weighted vest. Yes, I’ve joined the legion of women looking like DEA agents who are about to bust a meth lab. Chalk it up to influence: I’d seen the ...