If you’re looking to get stronger or just feel more confident in your body, a well-rounded leg day routine is a must. A solid leg day workout isn’t just about building muscle—it’s about ...

place your hands underneath your bum to stabilize yourself as you raise your legs. The best ab workouts for women in the gym In the gym, the best ab workouts for women offer more variety than those ...

Leg day is a critical part of a well-rounded fitness routine, and following these steps can help you get the most out of it. After a certain age, women start losing bone density and muscle mass ...

Having bad knees does not mean you can't be active. Strengthening the muscles around your knees can improve mobility and decrease pain. You can do many exercises at home without any fitness equipment ...

Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises ... floor and extend your leg out straight.

Want stronger legs? Strong Women ambassador Alice-Rose Miller shows us three strength-training leg exercises that you can do anywhere in 10 quick minutes. With feet a little wider than shoulder ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

You don't need a fancy gym membership or heavy weights to strengthen your legs—if you're new to working out, you can use equipment-free routines like this Pilates ... abundance of top consumer titles ...

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to achieve a lean, toned physique. Total-body workouts are highly effective ...

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.