However, if you're a senior, lifting your leg way high to stretch is not going to be something you want to do. Mike: But, we have five stretches that you can easily do at home and it should only ...

complex joints that connect the leg bones, endure wear and tear over time. Stretching the quadriceps and hamstrings surrounding the knee can improve joint mobility and ease stiffness for seniors.

This week: single leg stretches. Hands up who finishes the work day with rounded shoulders, tight hips and a gurgling stomach? Us too. After leaning over your desk for hours, sitting in an ...