Bulgarian Split Squats, Landmine Curtsy Lunges, Glute Ham Raises, Single-Leg Deadlifts, and Pistol Squats are five effective ...

Strengthening your legs is important especially as the weather changes and we aren’t out and moving as much. Tiffany Gust, an exercises physiologist at Intermountain Sports Performance in St ...

Understanding the muscles you are working and the role they play will help when performing each exercise. These are the main muscle groups within the leg that you need to know about. Your inner ...

This paper discusses the common causes of exercise induced lower leg pain, including chronic compartment syndrome (CCS), medial tibial stress syndrome (MTSS) and chronic calf tears (CCT). The ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

By giving your legs their own day, you ensure you’re hitting key muscle groups with enough volume and intensity to build strength without draining energy for upper-body exercises, says Claudette ...

To increase the difficulty, add ankle weights. This exercise works the muscles in your core and legs. Use ankle weights to make it more challenging. Perform each kick for 1 to 3 minutes ...