The secret? Using monk fruit. The non-sugar sweetener is great for keto cooking because it doesn't add any calories or ...

Refresher on the keto diet Before we dive into which sweeteners are keto-friendly, let’s quickly review what a ketogenic (keto) diet is. A keto diet is a very low-carbohydrate, high-fat diet ...

It can be used just like sugar can to sweeten beverages, bake cakes, or follow a low-carb or ketogenic diet. However, it is recommended you speak to a healthcare provider before taking allulose as a ...

Consuming a drink with erythritol, which is an artificial sweetener that is added to bulk to stevia and monk fruit and to ...