So we invited nutritional therapist Becs Steele to share her top five smoothie recipes for weight loss. Incorporating a nutrient-dense smoothie into your routine can help avoid the pounds creeping on ...

If you're looking for a dramatic weight loss (and we mean very dramatic), you might want to look beyond diet plans such as the Mediterranean, ketogenic or strict vegan diets. For a long time, meal ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Looking for some new weight-loss smoothie recipes to try ... “I don’t personally follow a keto diet, but Suzanne Ryan’s ...

In order to kickstart your weight-loss efforts, one of the key pieces to the puzzle is having a bunch of healthy, go-to recipes at your fingertips. If you're curious about giving the keto diet a ...

Forget those $15 juices—loaded with sugar and lacking in fiber—and reach for one of these digestion-boosting, nutritionist-recommended weight loss smoothies,... 14 of the Most Impressive Keto Diet ...

The keto diet limits carbohydrates ... While some may think drinking shakes all day can only lead to weight loss, users can quickly to see drawbacks when they start eating again.

It's often attempted by those looking to lose weight ... steady interest, keto can be a big change to someone's usual diet, and making the switch -- finding new recipes, sourcing different ...