If you drastically limit your carbohydrate consumption and replace it with fat ... corn, pulses, beans, milk, most fruit and sugar. To induce ketosis, a maximum of 20–50g carbohydrates can ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

But now that you’re on the keto diet, your order needs some adjusting. Certain produce items (like beans and corn salsa) and condiments (like barbecue sauce) pack a carb-loaded punch, since they ...