And while keto is proven to help you shed the pounds, it's a huge change for your body's metabolism and can come with some serious side effects. Step aside, Atkins. There's a new fad diet in town.

It is important for anyone following the ketogenic diet to eat low-carb, high-fibre foods like leafy greens, nuts, and seeds to help reduce these side effects. For more news like this visit TOI.

A comprehensive review of scientific evidence published in 2019 in the Journal of Clinical Lipidology looked at the effect of low-carbohydrate and very low-carbohydrate diets like keto on body ...

Ketone esters are supplements that claim to put the body into ketosis, without requiring a person to follow the ketogenic diet ... may come with unpleasant side effects. A small 2012 study ...