This dressing is full of herby deliciousness, a kiss of lemon, and a delightful kick from the apple cider vinegar!

So yes, it is true. A half of a tablespoon of olive oil every day could reduce your risk of dementia-related death. Dr. Amati had several ideas to help you incorporate olive oil into your diet.

Dr Khan closed: "The best way to incorporate apple cider vinegar into your diet is to add it to meals while you're cooking - or as a salad dressing, but some people like to add a teaspoon or two ...