Water kefir and Kombucha are both fermented drinks, meaning they’re made by adding particular types of bacteria and yeast to liquids and letting them do their thing. The bacteria and yeast feed ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

GUT health trends are predicted to carry on in 2025. Not surprising when we know it helps with immunity, mental health, ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

A variety of food products that may or may not be probiotic, prebiotic, or just contain good microbes. They include soda, olives, kimchi, yogurt, pickles, cheese, kefir, kombucha and sourdough bread. ...

While they aren't always as potent as probiotics, fermented foods are more microbially diverse, which Spector considers a plus. Foods like kefir, kimchi, and kombucha have anywhere from 20 to 40 ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

Eating a varied diet of protein, grains, fruits and vegetables is advised plus bacteria-fermented foods like Kefir, Kimchi and Kombucha, all good sources of probiotics. Here are some of the best ...

It’s no secret that foods such as kimchi, kombucha and miso can help ... cloudy lumps of fermented milk that contain bacteria. However, unlike water kefir grains, these ones cannot be ...