By supporting healthy bacteria, they help balance your digestive system and reduce acid reflux triggers. Add yogurt, kefir, or a high-quality probiotic supplement to your routine for long-term ...

Heartburn, also known as acid reflux, is a common condition that affects ... Find probiotics in foods like yogurt and kefir, ...

For a smoother smoothie, use kefir. What is Kefir ... consuming probiotics could decrease symptoms of gastroesophageal reflux ...