This is what makes kefir taste sour like yogurt — but it has a thinner consistency. In addition, kefir has about 104 calories, 11.6 grams of carbs, and 2–3 grams of fat, depending on the type ...

You may have strolled the dairy aisle at your local supermarket to find a new kid in town sitting next to the tubs of yogurt: Kefir. Frequently marketed as "drinkable yogurt," kefir is often sold ...

Kefir is a fermented beverage of ancestral origin, popularized for its multiple health benefits. Originating from the ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

And one of the fermented foods most often recommended for gut health is kefir. While most kefir you’ll find in supermarkets will typically be dairy-based – it’s often compared to a yoghurt ...

Reid also recommends getting vitamin D from sunlight and foods like oily fish, egg yolks, and liver. To reap the benefits of dairy during menopause, Reid recommends aiming for four servings of dairy ...