In de Schijf van Vijf mag een melkproduct, en dus ook kefir, niet meer dan 1,1 gram verzadigd vet bevatten per 100 gram en ...
In addition, kefir contains essential nutrients such as calcium, B vitamins, magnesium and high quality protein. Depending on the base used, it can be more or less fatty, but in general ...
Kefir, a staple food in many cultures around the globe, has become incredibly popular in the natural health community. High in nutrients and probiotics, it is very beneficial for digestion and gut ...
The difference in ingredients between water kefir and dairy kefir means they possess different nutrients, explains Yasmeen Alsumait, a nutritionist and life coach. “Milk kefir is packed with ...
Water kefir uses grains that have less yeast and more bacteria that produce lactic acid, giving it a different kind of tangy flavor. In simple words, kombucha has more yeast than bacteria, while ...
Kefir boasts a history of over 1,000 years, including a span of time when its recipe wasn't widely shared, but only within the last few years has it been enjoying more mainstream popularity in the ...