The difference in ingredients between water kefir and dairy kefir means they possess different nutrients, explains Yasmeen Alsumait, a nutritionist and life coach. “Milk kefir is packed with ...
In addition, kefir contains essential nutrients such as calcium, B vitamins, magnesium and high quality protein. Depending on the base used, it can be more or less fatty, but in general ...
While there are several similarities between kefir and yogurt, there are also distinct differences in the way they are made, their taste and texture, their nutritional content, and more.