Water kefir uses grains that have less yeast and more bacteria that produce lactic acid, giving it a different kind of tangy flavor. In simple words, kombucha has more yeast than bacteria, while ...

You may have strolled the dairy aisle at your local supermarket to find a new kid in town sitting next to the tubs of yogurt: Kefir. Frequently marketed as "drinkable yogurt," kefir is often sold ...

Kefir is a fermented beverage of ancestral origin, popularized for its multiple health benefits. Originating from the mountainous regions of the Caucasus, kefir has been used for centuries for its ...