Nutritional profile of kefir Dairy foods ... All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice ...
In addition, kefir has about 104 calories, 11.6 grams of carbs, and 2–3 grams of fat, depending on the type of milk used. Kefir also contains a wide variety of bioactive compounds, including ...