What Is Coconut Kefir, and Can It Really Do Anything for Your Gut Health?
The base affects both taste and texture: Kefir made from coconut milk tends to be creamier and more yogurt-like, while drinks ...
Coconut Kefir Is the Plant-Based, Probiotic-Rich Drink a Gastroenterologist Says Is Stellar for Your Gut
“Traditional kefir is made from fermented cow’s milk and is not considered vegan, but there are various plant-based milk ...
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Discover vegan kefir alternatives
Rice milk kefir is a great option for people with nut allergies or anyone looking for a lighter alternative. It has a natural ...
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9 Evidence-Based Health Benefits of Kefir
Dairy-free versions of kefir can be made with coconut water, coconut milk, or other sweet liquids. These will not have the same nutrient profile as dairy-based kefir. Some microorganisms can have ...
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Water kefir v milk kefir – which one is better for gut health and hydration?
These grains are then added to sugar water, coconut water or fruit juice ... The primary difference between water kefir and milk kefir is how it’s made. Milk kefir is not only milk-based ...
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Banoffee pie recipe: this kefir twist makes your favourite dessert great for your gut
Make the base while the dates are soaking. Place the oats in a food processor and pulse until roughly ground. 4. Melt the coconut oil in ... drizzle with kefir yoghurt and finish with a sprinkle ...