Yogurt and kefir come in dairy and non-dairy as well as plain and flavored options. There is also Greek yogurt—yogurt that's been strained to make a thicker, creamier, and higher-protein yogurt.

In fact, many people consider it to be more nutritious than yogurt. Here are 9 health benefits of kefir that are supported by research. Kefir originated from parts of Eastern Europe and Southwest ...

Greek yogurt is made by straining regular yogurt. The excess whey is removed and it becomes thicker and creamier which makes ...

Instead of settling for high-sugar, fruit-on-the-bottom yogurts, Langer loves the Fage Total Split Cup Greek Yogurt for a fruity treat that keeps the sugar in check. We love the cherry flavor ...

While you've already got the kefir, mix it with garlic, chopped herbs, and lemon juice to tie the whole dish together. Other things with a similar tangy profile such as labneh, Greek yogurt ...