This popular fermented milk product is widely touted for its health benefits ... profile as dairy-based kefir. Some microorganisms can have beneficial effects on health when ingested.

Are there any side effects? As the process used to make kefir ... How is kefir made? Traditional milk kefir uses kefir grains and whole cow’s milk, although it can be made from goat’s milk ...

Kefir has numerous health benefits due to the probiotics it contains. It helps with gut health, improves digestion and can help with treating IBS and diarrhoea.

However, some experts have urged caution when consuming kefir, despite its potential health benefits. An article on the Zoe website highlighted potential side effects, stating: "For most people ...

Please verify your email address. Kefir is a Common Aid in Starfield. When consumed, it provides the following effects: Restores 5 Health. The base item has a Mass of 0.3 and Value of 140.