and mindful moments— everything that keeps her mind sharp and ready to slay her day. She wakes up with a hydrating glass of H2O I wake up between 5:30 or 6 a.m. and start my day by forcing ...

and play brain games to keep your mind sharp as you age. Control Cholesterol and Blood Pressure Levels Keeping your brain sharp as you age starts with maintaining optimal cardiovascular health.

Some studies show that playing video games can help your brain stay nimble and strong. Just keep in mind that, like with most things, moderation is key. So play games, read more, learn new things ...

According to dementia experts, these are seven brain health rules to adopt that will keep your mind sharp as you age. Research has shown that regular physical activity is beneficial to one’s ...

When that’s followed by misplacing your keys for the second time in a week or blanking on the name of someone you recently met, it’s evident that your memory may not be as sharp as it used ... of ...