Related: 10 Awesome Mental Health Podcasts You Need To ... make important decisions in your life. Use these questions as ...

"Where am I holding tension or other sensations in my body? What is my body signaling to me about my emotional state? How can I care for myself in this moment?" ...

Let’s explore some journal questions for teens that will help ... Journaling can have a significant impact on the mental ...

journaling is part of what he calls a “mental hygiene regimen” — a set of practices to maintain good mental health. He often includes journaling as one of his top recommendations in seminars ...

This simple journal exercise could be just the trick ... “They can be simple questions such as ‘What do I feel today?’, ‘What do I need today?’ or ‘Why am I so angry now?’” ...

Get to know our new Editor-in-Chief, Dr. Jack Tsai, as he answers 5 questions ... Portfolio behind the Journal. Why should researchers submit their work to npj Mental Health Research?

Do you want to start journaling but you’re not quite sure ... Johnson says: “Being creative is a must for our mental health management. It helps us to process our emotions in a clearer and ...