Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
This 15-minute beginner HIIT workout from fitness trainer Joe Wicks, who goes by The Body Coach on YouTube, is the perfect ...
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Trainer Joe Wicks shares a mood-boosting HIIT workout that takes just 20 minutes
How to do Joe Wicks' 15-minute bodyweight HIIT workout This workout contains 15 exercises, and you’ll do each one for 40 seconds followed by a brief 20-second rest. The video includes a quick ...