Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment
A retired Navy SEAL says he always comes back to basic exercises such as rucking and push-ups to stay strong and healthy for ...
Try this Navy SEAL power napping technique if you only have 10 minutes to rest — you’ll wake up refreshed
According to the American Sleep Association, a 15- to 30-minute “power nap” can lend an extra boost of energy during the day ...
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A Navy SEAL on why you should run away from a fight
Jocko Willink, a former Navy SEAL commander, host of the "Jocko Podcast," and the author of "Discipline Equals Freedom: Field Manual," believes your best chances might be to run from a fight.
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Why you should get up at 4:30 am every day, according to a Navy SEAL
With a busy schedule, Jocko Willink finds time to get everything done by waking up before everyone else does. Willink, former Navy SEAL and author of "Way of the Warrior Kid" explains the one ...
Business Insider India7y
A former Navy SEAL commander says you can transform your life with 5 simple choices in the next 24 hours
Jocko Willink is a retired Navy SEAL commander, bestselling author, and popular podcast host. His new book is a "field manual" for instilling discipline into your life. He shared simple habits you ...
Business Insider India6y
Former Navy SEAL commanders who have worked with more than 400 businesses explain how to decide whether to mentor someone - or fire them
As Navy SEAL commanders, Jocko Willink and Leif Babin were not only responsible for completing missions, they were responsible for protecting the lives of their men. It's an extreme context ...
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Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment
Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses.
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Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment
Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses.