Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment
Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, the ...
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Why you should get up at 4:30 am every day, according to a Navy SEAL
Jocko Willink: They're good habits, why would you not wake up at 4:30? Richard Feloni: Well what does this bring to you? Jocko Willink: Waking up early? You just get a jump on the day. The reason ...
Behind the Brand With Navy SEAL Jocko Willink
Jocko's insights have proven successful and replicable in both military and civilian contexts, specifically for the context ...