The concept of Run Walk Run is to take walk breaks at pre-planned intervals. If you’re a 7-minute miler, for instance, you might run 6 minutes, then walk 30 seconds and repeat the whole way throughout ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

Sullivan says the method was first designed by Jeff Galloway, author of The Run Walk Run Method. The idea is that the planned ...

“The Run Walk Run method takes all of that away.” Plus, it might make you faster. Galloway’s research in more than 10,000 runners has found that training with and using the technique can ...