Have you cut down your sugar intake for better heart health? Study says, you might not be doing it right. Sugar has the reputation of being a slow poison for the body. People, after a certain age ...

A lower sugar intake helps preserve the health and flexibility of blood vessels, ensuring better circulation and a lower risk of heart disease. In conclusion, reducing sugar intake can have a ...

and date sugar are making waves. But are they any better for you? "Sugars that are truly natural and unprocessed come from ...

Despite the fact that sugar-free alternatives seem to be better for our health than sugary drinks, recent research has found these substitutes are more complex than we may realise. When diet drinks ...

Are sugar substitutes safe for teeth or best avoided? Kati Leskinen puts the icing on the cake for Vital readers. A glance at the supermarket shelves indicates that ‘sugar-free’ is becoming a ...

Whether you prefer coffee hot or like cold brew, coffee can be a no-added-sugar beverage that can lead to better blood sugar ...

Some people consider it a superfood since it contains more vitamins and minerals and has less sucrose than sugar. Here are 10 reasons why jaggery is considered better than sugar. Rich in Minerals: ...

Tea is calorie-free, as long as you skip the sugar, milk or creamer. Whether you prefer coffee hot or like cold brew, coffee can be a no-added-sugar beverage that can lead to better blood sugar ...

It might surprise you to know that there are a host of benefits to putting sugar on the lawn: it can break down thatch and has enriching qualities that lessen the threat of weeds. Better still, sugar ...