The sugar-free plan is one of the most famous ... We just often feel and perform better when we include them in our diet.” To make a change, nutritionist Dee suggests starting small. "The single ...

Saumya Tandon shares how giving up sugar transformed her life, along with a simple recipe for sugar-free sweet potato halwa.

Worried about beverages spiking your blood sugar? Here are 5 better-for-you options. When it comes to choosing a beverage, ...

A lower sugar intake helps preserve the health and flexibility of blood vessels, ensuring better circulation and a lower risk of heart disease. In conclusion, reducing sugar intake can have a ...

Despite the fact that sugar-free alternatives seem to be better for our health than sugary drinks, recent research has found these substitutes are more complex than we may realise. When diet drinks ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or ...

Tea is calorie-free, as long as you skip the sugar, milk or creamer. Whether you prefer coffee hot or like cold brew, coffee can be a no-added-sugar beverage that can lead to better blood sugar ...