The main difference between rolled oats, steel-cut ... all you have to do is combine it with a little lean protein (such as yogurt, milk, or even protein powder) and a source of healthy fats ...

“I would much rather have someone have a porridge pot on the go (unflavoured or not as people likely add honey or sugar to ...

Two common varieties you've likely seen on shelves are rolled oats and steel cut oats. These aren't the highly processed instant variety that are often laden with flavor additives and can be ...

Oats contain a type of soluble fibre called beta-glucan, which lowers blood glucose and cholesterol levels, and reduces the ...

The benefits of porridge, plus the healthiest types and toppings (and the ones to avoid) When it comes to traditional British breakfasts, you can ... five minutes. Steel-cut oats (also known ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

JIM BARCUS FILE PHOTO Think of oatmeal as your wakeup call to good nutrition ... Shopping tip: Steel-cut oats are also known as Scotch oats and Irish oatmeal. Whatever name you prefer, the ...