Learn how to enjoy the health benefits of oatmeal while keeping your blood sugar levels right where you want them. Benefits ...

Oats contain a type of soluble fibre called beta-glucan, which lowers blood glucose and cholesterol levels, and reduces the ...

Various types of oats are available for purchase in stores today, and you may feel confused ... the outer hull removed. Steel cut (sometimes referred to as Irish oatmeal) are the second-least ...

JIM BARCUS FILE PHOTO Think of oatmeal as your wakeup call to good nutrition ... Shopping tip: Steel-cut oats are also known as Scotch oats and Irish oatmeal. Whatever name you prefer, the ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...