Medically reviewed by Allison Herries, RDN For decades, low-fat, plant-based dairy substitutes, like margarine, have been ...

"So, you're really just taking ... low-fat alternatives, like margarine, hasn't done much for public health," Kubala said. "Thinking of all saturated fats as 'bad' and unsaturated fats as 'good ...

Is margarine what you should choose for your health — or ... "Thinking of all saturated fats as ‘bad’ and unsaturated fats as ‘good’ or ‘healthy’ isn't the way to view macronutrients ...