Magnesium citrate and magnesium oxide are two of the most common forms of magnesium used in supplements, and both are known to be effective for constipation relief. Another important factor to ...

On the other hand, magnesium citrate might be the solution for constipation—it's known for helping things move along. Is It Better To Take Magnesium Citrate or Glycinate? Deciding between ...

The types proven to help with constipation include magnesium citrate, magnesium oxide, magnesium hydroxide, and magnesium sulfate. These forms of magnesium draw water into the intestines ...

Examples of osmotic laxatives include milk of magnesia (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should be used with caution in older ...

These supplements contain different forms of magnesium, including magnesium citrate, magnesium glycinate ... the-counter medications used to treat constipation, indigestion, and headaches.