Q: I've read that consuming kefir is good for digestive problems ... discourage pathogenic bacteria as well as improve lactose digestion (Brazilian Journal of Microbiology, Vol.

Its name comes from the Turkish word “keyif,” which refers to feeling good after eating ... For this reason, kefir may be useful if you have trouble with digestion. Regular dairy foods ...

Rice milk kefir is a great option for people with nut allergies or anyone looking for a lighter alternative. It has a natural ...

You'll reap the biggest benefits with homemade ginger tea out of fresh sliced ginger root (as opposed to tea bags), Sauceda ...

Paying attention to your eating habits and slowing down during meals can aid digestion. Probiotics are beneficial bacteria that keep the gut healthy. Eat foods like yogurt, kefir and kimchi. Chronic ...

As you may know, ginger is a natural digestive aid. Consuming ginger tea can soothe the stomach, reduce bloating, and even ...

It is rich in calcium and fibre, which aids digestion and bloating ... for their anti-inflammatory properties, and since kefir is a good source of vitamin B12, it can boost your immune system.