Q: I've read that consuming kefir is good for digestive problems. Kefir is similar to yogurt, but does not require refrigeration. It is available in supermarkets, or it can be made at home.

Its name comes from the Turkish word “keyif,” which refers to feeling good after eating ... For this reason, kefir may be useful if you have trouble with digestion. Regular dairy foods ...

You'll reap the biggest benefits with homemade ginger tea out of fresh sliced ginger root (as opposed to tea bags), Sauceda ...

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Alternatively, kefir can be consumed in the afternoon or evening as a digestive aid after a heavy ... For healthy people, kefir can be a good addition to the morning routine.

Rice milk kefir is a great option for people with nut allergies or anyone looking for a lighter alternative. It has a natural ...

As you may know, ginger is a natural digestive aid. Consuming ginger tea can soothe the stomach, reduce bloating, and even ...

There are numerous ways kefir can improve your health: It is a good alternative for those with ... It is rich in calcium and fibre, which aids digestion and bloating. It may reduce blood pressure ...

and since kefir is a good source of vitamin B12, it can boost your immune system. Numerous studies have highlighted the benefits of probiotics and foods high in them for easing digestive issues.

and since kefir is a good source of vitamin B12, it can enhance your immune system. Many studies have pointed out the advantages of probiotics and foods rich in them for alleviating digestive ...