"I don't know how many people that live in America that can go into a container of, whether it be light ice cream, fat-free ice cream, frozen yogurt, or a low-carb dessert, and pull out a half of ...

When it's hot outside, sometimes nothing hits the spot like an icy-cold frozen drink ... and 4 ounces of low-fat yogurt. My favorite quick and easy summer smoothie combines a banana, orange ...

This low carb yogurt parfait is a healthy and delicious breakfast option. It is made with creamy Greek yogurt, fresh strawberries, and a sprinkle of flax and chia seeds. The combination of protein, ...