Whole, fresh corn is the top choice, but frozen and canned corn can also be healthy, the experts note. “Frozen corn is great ...

We dreamed of being on an airplane, traveling to an exotic location, as we munched away on fried chicken, mashed potatoes, corn ... in many of the "healthy" brands of frozen dinners.

"Vegetables with a higher starch content like frozen corn will also have a larger impact on blood sugars," says Woodson. While you don't have to avoid corn entirely, you should try to limit how ...