This Italian Beef Braciole is a classic dish of flank steak rolled with a savory filling and braised in rich tomato sauce ...
Flank steak is lean and not very thick, so it only requires a quick trip over high heat to sear the outside and lightly cook the center. Cut the meat thinly across the grain to keep it tender.
Are you looking for healthy protein sources that will help you effectively build muscle? Steak is known for it's protein, but ...