Are you looking for healthy protein sources that will help you effectively build muscle? Steak is known for it's protein, but ...
Flank steak is lean and not very thick, so it only requires a quick trip over high heat to sear the outside and lightly cook the center. Cut the meat thinly across the grain to keep it tender.
Roast on center rack of oven until beets are tender at the center ... heavy pan over medium-high heat and coat with oil. Season steak all over with salt. Once pan is hot, lay in steak and cook ...