It may even be affecting your health. You know eggs are good for you, but what’s the best way to prepare and eat them? Here’s what to know to get the most health benefits. Start the day smarter.

But experts at Harvard Medical School say "the scientific evidence around eggs and heart health has evolved". A recent ...

Since whole eggs are high in cholesterol, it might be a good idea to limit how many you eat. Instead, you could try using egg whites, egg substitutes, or other protein-rich foods as healthier ...

The fear is real: fresh, uncracked eggs may contain the Salmonella bacteria that cause food poisoning, per the Food and Drug ...

Eggs, packed with protein and nutrients, offer a variety of health benefits, including improved heart health, better vision, and increased muscle strength. Whether enjoyed in the morning for ...

Too much can block your blood vessels, making you more likely to have heart problems ... health than dietary cholesterol. The good news for egg lovers is that eggs contain very little saturated ...

Raw eggs help your brain work better due to high amounts choline They are good for your immune system due to B-12 and vitamin A Raw eggs give you more energy Raw eggs can be dangerous if they ...

If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly a good way to build muscle or fill you up? Ahead get the scoop on eggs including how ...

She continued: "If you place them pointed end down, the yolk will remain centred in the white. Always use them by their use-by date." Storing eggs in your fridge is the optimal way to maintain ...

For best results do take into consideration the size of the eggs (see below for cooking times). For this recipe you will need 2 x 500ml/18fl oz sterilised jars. For information on sterilising see ...