Butter fruit is also known as avocado, is a creamy, green fruit loved for its rich texture and health benefits. It is called ...

“It’s oxidised LDL which causes this, not healthy LDL.” Ultimately, most nutrition scientists feel that eating some butter is ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.